DIET IN MANAGING WEIGHT

Managing weight by means of diet is a easiest way but most of them are confused with term DIET.Dieting to manage weight should be done in a right way.If an improper way of dieting is done,then it may result either in rapid weight loss or in rapid gaining of weight.

For many people losing weight might seem to be crucial.But managing weight is as crucial as weight loss.Eating too much or not being physically active enough will make you overweight.A weight-control strategy might include

1.Choosing low-fat,low-calorie foods
2.Being physically active
3.Drinking water instead of sugary drinks
4.Eating smaller portions

The thumb rule of weight management are
1.To lose weight,burn more calories than you eat and drink.
2.To gain weight,burn fewer calories than you eat and drink.
3.To maintain weight,burn the same number of calories as you eat and drink

Burning of calories is nothing but doing physical activity like gym activities, cross-fit,zumba,jogging,skipping and so on.

People who wishes to maintain their weight must equally concentrate on physical activity too.Dieting alone would result in many other complications like loosening of muscles,cardiovascular disease ,diabetes and more.

TIPS FOR MAINTAING A HEALTHY WEIGHT:
1.To maintain a healthy weight healthy eating habit is very important so limit the portion size to control calorie intake.
2.Be active both physically and mentally.Physically active is to make the body perfect and mentally active is to make up the mind to have a perfect diet.
3.Starvation should be avoided ,take foods that has more nutrients but not more calories.

4.Follow the my plate plan.(My plate plan is nothing but the normal food which must contain grains,proteins either pulses or meats,vegetables,fruits and dairy products)
5.Skipping meals should not be brought into practice because skipping up of meals may lead to starvation.

HOW MUCH PHYSICAL ACTIVITY DO YOU NEED?
Aim for at-least 150 minutes of moderate intensity workout each week.You need not do that all at once-break it up over the whole week,however you like,try to be as active as you can.
The benefits of exercise aren’t just about weight.Regular exercise can make it easier for you to do daily activities,avoid falls and stay independent.

If you feel lazy,then here are few tips to start your regular activity:
1.Give yourself a task of counting the steps by climbing it up.
2.Check how fast you can run or walk.
3.Try doing skipping for a count of 100.

The above mentioned are the basic physical activity which a lazy person can try doing it.

FOODS THAT HELP IN MANAGEMENT OF WEIGHT:
1.Consume adequate amount of fruits and vegetables.Incase of managing the weight loss, consume low calorie fruits and vegetables frequently and high calorie fruits and vegetables rarely.
2.Add millets to your meals as often you can.But millets should be avoided if you have thyroid problems.
3.Include lean meats, poultry, fish, beans, eggs, and nuts.
4.Fats should be included but in a restricted amount.
5.Consuming water at-least 3 to 4 litre will help you manage a healthy weight.

Stay fit and stay healthy.